$425

• A 60-minute Initial Consultation (IC): In this session we review and discuss your intake forms, discuss your unique needs, establish your goals, and consider your lifestyle and preferences.

Includes a comprehensive review of health history, health conditions, medications, diet, any recent labs or tests, and a nutritionally focused physical exam to help identify potential nutritional imbalances.

• A 30-minute Findings and Protocol Review Session: In this session we will review my overall findings and initial recommendations, and ensure everything aligns with your desired path forward and goals.

• 20% discount on all supplements from my online dispensary for 1 year.

$125

• Generally every 2-3 weeks for the duration of your nutrition plan. The number of follow-ups needed varies based on client preferences, and plan / condition complexities.

Sessions included:

• A review of progress, challenges, and any new symptoms or things that may have come up since the last session.

• A review of any current labs or diagnostic tests. (must be received 5 days in advance of scheduled session time)

• Adjustments to recommendations and protocols as needed.

$850

I believe that optimal gut health is foundational to all other health goals.

Unlock a healthier you with our comprehensive Gut Health Assessment Package. This holistic service includes a functional stool test. Once we have your test results, we’ll schedule an in-depth consultation to review and discuss. Based on you results, goals, lifestyle, and preferences, we’ll create a custom protocol and plan tailored for you. Empower yourself with the knowledge and support needed to restore and maintain optimal gut health.

Package includes:

• 60-minute Intake Session (IC): In this session we review and discuss your intake forms, discuss your unique needs, establish your goals, and consider your lifestyle and preferences.

• GI Map Microbial Assay Test

• 60-minute session to review results of stool test

-Comprehensive analysis and summary of test results

-Custom protocol and plan to address symptom related results and specific health goals

• A 30-minute Findings and Protocol Review Session: In this session we will review my overall findings and initial recommendations, and ensure everything aligns with your desired path forward and goals.

• 20% off all supplements from my dispensary for one year

**Package does not include follow-up sessions required to fully implement protocol, monitor progress, and make any necessary adjustments. Follow-up sessions can be booked separately, or as a package for a cost savings. Typical length of GI healing protocol is 8-12 weeks (may vary). For optimal results I recommend follow-up sessions every 2-3 weeks for the duration of the protocol.

• Cooking Demonstrations: Learn simple, delicious recipes to fuel your health.

• Pantry Makeover: Simplify your kitchen for better choices and less stress.

• Grocery Store Tours: Private 1:1 and Group Tours Available*

Pricing and availability varies based on needs, group size, length of time required.

Empower your team with personalized wellness programs designed to enhance productivity, reduce healthcare costs, and create a healthier, happier workplace. Our approach addresses the unique needs of your workforce, combining expert-led workshops, health coaching, onsite services, and practical tools to support physical, mental, and emotional well-being. From tailored nutrition plans and stress management techniques to injury prevention strategies and engaging wellness challenges, we help your business thrive by investing in its greatest asset—your people.

For more information and to request a proposal contact us at tina@livingforwardwellness.com