We redefine "nutrition" by taking a personalized approach that focuses on the whole-person. Our approach starts with a conversation about your goals and includes a health history, your lifestyle, and your preferences. We work with you to craft a unique plan that aims to identify the root cause of symptoms, and provides the tools, support, and guidance for lasting transformation, not just a temporary - quick fix!
We're redefining what it means to thrive at every stage of life!
If you’re ready, we’re here to guide you! Regain control of your health with a personalized, practical, and proven approach to live the life your desire!
Sustainable Weight Loss
Improved Energy and Stamina
Restful Sleep
Mental Clarity - no more brain fog!
Increased Confidence
Reduced risk and progression of chronic disease
Are you tired of being told, “it’s all part of getting older”, “your labs are normal”, or having your symptoms dismissed? How about trying diet after diet, bouncing from influencer to influencer, not knowing what supplements you should be taking, or feeling overwhelmed - only to see little or no change? At Living Forward Wellness, we listen and we hear you. I've been where you are! My team and I are here to help you cut through the confusion and achieve what really matters to YOU!
Root-Cause Focus: We don’t just treat symptoms - we uncover the reasons behind them! This means you achieve sustainable, long-term results.
Personalized Solutions: No cookie-cutter plans. We help you ditch the overwhelm because everything is tailored to you - your body, your lifestyle, your goals.
Real Results, No Fads: Our evidence-based approach helps you make lasting changes, so you achieve real results, not a temporary/quick fix.
Experience & Training: After earning my master’s degree in Clinical Nutrition and Integrative Health, I completed 1,000 hours of supervised clinical training. I'm a Board Certified Nutrition Specialist, Licensed Dietitian Nutritionist and Certified Health Coach. Since starting my practice, I have helped 100's of people improve their health. Today I specialize in helping women in their 40s and beyond achieve their health goals so they can live vibrantly.
"I've felt better overall"
"I had a great experience with Tina's nutritional consultation. After following her dietary guidance, my triglycerides dropped significantly, and I've felt better overall. Tina has been incredibly supportive and encouraging throughout, and I highly recommend taking advantage of her free initial consultation."
"The results speak for themselves"
"After struggling with hunger and failed attempts top lose weight, I reached out to Tina at a friend's suggestion. She created a personalized program that helped me shed the extra pounds without ever feeling deprived. Now, I have the knowledge to maintain a healthy lifestyle, and the results speak for themselves."
"Highly recommend this"
"I started working with Tina feeling sluggish, 35 pounds overweight, and struggling with acid indigestion. With her guidance, I lost the weight steadily, eliminated my indigestion, and gained energy and confidence. At 62, I feel healthier than ever, thanks to Tina’s sustainable, balanced approach. I highly recommend her for anyone ready to transform their health and start truly living!"
PP, Client
"My life changed forever"
“Tina Balances “let’s-get-down-to-business” medical professionalism with choice and possibility. She shares her knowledge with compassion, acceptance, and a generous dose of humor. What felt like a life sentence (high triglycerides and cholesterol) became an opportunity to shift my behaviors to enjoy metabolic health. My body works better now.”
RR, Client
Licensed Dietitian Nutritionist
Certified Nutrition Specialist
Certified Health Coach
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